In the 21st century, there are so many websites and magazines providing you with answers on what kind of gear you should use or what kind of exercises you should do, but sometimes this just isn’t enough. There is more to training than just doing the right exercise rotation or simply increasing the weight you put on the bar. At the end of the day, why should you work hard when you can just work smart. Here are few tips to enhance your training efficiency.
Slow Digesting Carbs Before
The first tip you’ll receive about your training regimen is that you shouldn’t eat right before you go to the gym. Why? Because doing an arduous training on a full stomach might make you nauseous and in this way diminish the effectiveness of your training. On the other hand, not eating for several hours and then working-out can be incredibly difficult. In order to fix this situation, some people decide to eat an energy bar right before the training, but there is an even better idea. This idea is eating slow-digesting carbs right before the workout. This can be achieved by eating foods like oatmeal, sweet potatoes or fruit.
Another thing you could do is enhance your training with some supplementation. This could be as simple as taking 200-400 mg of caffeine two hours before the workout. Still, we must emphasize that taking a caffeine supplement is not the same thing as drinking coffee, since the effects of the first one are much more noticeable. For those looking for something more you can always consider making your training more explosive with Cellucor C4. Of course, this is only for those ready to take their training to the next level.
Throwing a Medicine Ball
Next thing you may want to try out is throwing a medicine ball. Not every exercise you do needs to include a weight bar. Hurling this heavy object requires you to include your entire upper body. Naturally, there are different throws you could try like chest passes or wall slams. This is a perfect warmup, but in order not to finish up completely sore make sure not to do more than two sets. Great as it may be, it would be counterproductive to spend all your energy on this exercise alone and become drained out for the rest of your training.
Shake Up Your Exercises
Finally, what you can also try to do is introduce mild changes in your exercises. The more you do a certain exercise, the more your body becomes resistant to it. So, why not make a few slight changes like trying front instead of back squats. Sure, they both improve your core strength, but according to numerous professionals, front squats are much safer. Naturally, there are different techniques here you should try out, one of them being goblet squatting. Needless to say, this improves your overall mobility and makes you much more vigorous in every area.
In the end it all comes down to your will and dedication. Introducing these changes into your training regimen is a great way to improve its effectiveness, but doing so takes a lot of effort. Unfortunately, like in any other area of life, majority of people will just be there looking for the easiest or quickest solution for their problem, but succeeding at anything was never meant to be easy or quick. In other words, this is something that works only for those who are in it for the long run. The sooner you realize this, the better.