If you’ve spent any time online at all in the last few years you are sure to have seen some articles about the fact that what you eat determines your health. The idea behind this is that if you eat healthy foods it enhances your health, and if you eat fatty foods, lots of sugar and sodium, and mostly fast food, then you are more likely to get sick.
That in itself is enough to make most people skip the junk and eat something good. But some people might need a little more convincing.
Things That The Wrong Food Choices Can Do To You
You probably already know that some foods basically have no nutritional value, like ramen noodles. You probably also know that some foods, like nearly anything from a fast food restaurant, are so full of calories that one burger would be all the calories you need for the day.
What you may not know is that a diet in high sodium could cause you problems like kidney stones. That’s probably some less common knowledge than the fact that eating fast food can lead to obesity, which can lead to diabetes and heart disease.
What Are The Right Food Choices And Why
While it probably work work to just tell you to stop eating fast food, it is good to cut way back on it. Boxed and other prepackaged foods should also only be eaten in moderation because they are full of sodium. Instead, make healthy meal and snack choices.
Healthy choices include lean meats, low- or no-fat dairy, healthy oils, whole grains, and lots of fruits and vegetable. Many of these foods are actually called superfoods now, because of all the vitamins and mineral in them. Berries are one great choice if you want a food that packs a punch against disease and toxins.
Make sure you opt for fresh fruits and vegetables, which won’t have added chemicals and sodium. Your plate should always be one-third veggies. This ensures you get a lot of vitamins and minerals, and are eating a healthy diet.
You may be wondering why the title said exercise as well. Well, of course exercise can also help to fight obesity, and other diseases and illness. On top of that, fitness can also help give you more motivation, more confidence, and even a more positive attitude. Fitness can also help fight chronic diseases you’ve already been diagnosed with.
Fitness along with a healthy diet could add years onto your life. Those years may actually be years in which you stay active and enjoy your life, as long as you make the right food and fitness choices.
Even if you’ve already been diagnosed with something, or already have suffered kidney stones, it’s not too late to make changes to your diet and fitness routine. Eating healthy can often help reverse issues!