The aging process: Debunking the big myths

It’s something that nobody thinks will happen to them but believe it or not, it does. As the above title may have already given away, today’s article is all about the aging process and how you don’t have to believe everything you read.

Sure, as you get older, your body changes – and nobody is going to dispute this. Nevertheless, there are occasions where you don’t have to buy into all of the information that is published and today’s article will tackle some of the biggest aging myths around.

Myth #1 – You can’t turn back the clock

Of course, this first myth is all about the context. There are some things where you certainly can’t turn back the clock, but there are also some which don’t fall into said category.

For example, in your younger days it can be common to invest in various forms of plastic surgery in a bid to prevent the years from catching up with you. Just because you had one of these procedures carried out, it doesn’t mean to say that you can reverse the effects to fit with your more mature self in those advancing years. Take breast enlargement as an example. This might have been a completely logical thing to do a decade ago, but now something like Beverly Hills breast revision might be more appropriate. It’s in these instances where you can certainly roll back time.

Myth #2 – You will suffer with depression

Another common myth surrounds the number of mental health problems that the elderly suffer with. Depression falls into this category although don’t for a moment think that it’s because of your age.

Sure, it might be more common, but that’s not necessarily directly medical related. Instead, this is usually because of all of the other risk factors. Let’s not forget that this is a period where you tend to lose people from your life, which can obviously be a source of depression. Then, there are the other medical issues like memory loss which can sometimes cause depressive symptoms.

Myth #3 – Osteoporosis is a given

Another condition which is stereotypically always associated with the elderly is osteoporosis. For a long time, many of us accepted this, but recent studies have suggested that this might not be the case at all.

For example, one of these studies looked at the average age at which people were becoming diagnosed with the condition. 87 was the magic number; with experts then realising that the human body was much less understood amongst that age group and in the future, this is unlikely to be as much of an issue.

Myth #4 – Your brain stops developing

This actually stems from a historic myth which suggested that your brain stops developing once you pass 3-years-old. Suffice to say, this is utterly untrue and researchers have found that regardless of your age, your brain will keep developing. Of course, this will only occur if you keep stimulating it, which is why it is important to keep challenging your brain even in your advancing years.