As any new mom will testify, there are all sorts of questions that need answering. The fact that the baby market is so huge is probably testament to this!

As the experts keep telling us, body confidence is no laughing matter. Those who struggle with it are resigned to a whole host of problems, ranging from eating disorders right the way to depression.

Spring is just around the corner and soon the weather will be perfect for outdoor activities. Running, cycling, doing yoga in the park… But have you ever tried trekking? It’s a form of exercise that doesn’t require perfect weather conditions. You can take the pleasure from walking, enjoying the beautiful nature, while working out at…