The option of creating a home gym over paying for a membership at a chain gym has had the health and fitness world divided for quite a while now. While there are strong enough arguments for either of both options, our focus today falls on home gyms as the preferred choice, but not just any…

Even if you have some positive personal experience to draw on in seeking to keep the fire burning with regards to staying motivated to work out, or in fact if you’re looking to get back into some kind of regular exercise regime, that motivation you seek can be really hard to come by. You might…

Without a shadow of a doubt, the changes to your body when you give birth are unrivalled to any other experience you go through in life. This is a fact. However, some information that does get published about this time in life isn’t necessarily factual. Naturally, this means that new mothers, and mothers-to-be for that…