Although we all know that getting your body moving and participating in regular physical exercise is great for maintaining your weight, gaining muscle, and strengthening organs like your heart and lungs, exercise actually helps you accomplish much more than that. So if you’ve been neglecting regular exercise because you don’t think that it will make…

Whether you’re a serious athlete or you just want to get more out of life, you could benefit from being able to do more and go farther. Here are 7 ways to increase your stamina and endurance.

Keeping up with the health habits of a whole family can be challenging, and sometimes you look like the “preachy” parent.  Health is a lifestyle, and the best way to invest in your children is to start them early. Start feeding them healthy foods as soon as they have teeth, so their flavor palate will…