3 Ways Exercise Is Good For More Than Just Your Body

Although we all know that getting your body moving and participating in regular physical exercise is great for maintaining your weight, gaining muscle, and strengthening organs like your heart and lungs, exercise actually helps you accomplish much more than that. So if you’ve been neglecting regular exercise because you don’t think that it will make…

Creative Ways To Keep Your Family Healthy

Keeping up with the health habits of a whole family can be challenging, and sometimes you look like the “preachy” parent.  Health is a lifestyle, and the best way to invest in your children is to start them early. Start feeding them healthy foods as soon as they have teeth, so their flavor palate will…

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