Walking for exercise has long been a common and recommended activity to maintain fitness levels and stay fit. Walking, unlike other physical activities, is low impact and allows the knees and hips to keep moving, resulting in less stress on joints. Walking for exercise is a great activity to do regardless of fitness level. The…

Generalized weakness due to muscle weakness can affect anyone from any age group. The most common underlying cause of generalized muscle weakness, however, is prolonged inactivity, including from a sedentary life or bedrest. Sudden drop of muscle function, particularly in the upper body, is typically due to nerve damage and requires immediate medical assessment. However,…

Are you curious about how to improve fitness with weight training? If so, then the first thing that you have to do is to understand the benefits of exercising with weights. One of the most obvious benefits of this form of exercise is the increase in muscle mass. Muscle will help your body function more…