Mens fitness equipment is a great way to stay in shape and get in shape. A workout at home gives you the privacy of not having to go to the gym with the rest of the guys. You can do your workout in your pajamas if you want, or better yet, wear your workout attire when you workout.
There are many ways to get a great workout when you are working out at home. The first thing you need to do is decide how many workouts you want to do each week. If you are just working out to tone then you might only work out for 3 hours a week.
The best way to figure out your target number of calories to lose is to divide your normal weekly caloric intake by sixteen. That will give you a rough estimate of how many extra calories you should be eating to gain some lean muscle and get fit. Of course if you are looking to bulk up then you need more calories. If you are just training then the amount of calories needed may be different depending on your goals.
The first exercise that you will do in your home gym should be a free weight workout. Free weights include barbells, dumbbells and fitness balls. It is important to stretch before you do any type of exercise and it is also wise to have some hand weights on hand. The more resistance that you can add to a workout the more fat you will burn during your workout. The two most popular resistance bands are the bench press and the weighted jump rope.
Another exercise that you should do in your workout is the weighted pushup. To do this exercise you should first lay down on a weight bench. Then get down on your hands and knees under the weight bench so that you are facing toward the floor. Push your body up while inhaling and exhaling at the same time.
Now at the top of your arms, lower the dumbbells slowly until they are resting behind your neck. Next you should jump rope forward using your legs. Jump as high as you can while breathing at the same time. At the bottom of your jump rope to hold onto the weighted jump rope. This will maximize the burn in your muscles and will give you a very intense workout.