How Working Out and Being Healthy Can Support Your Cosmetic Surgery

If you’ve recently undergone a cosmetic procedure, you may be wondering how to maintain your post-surgery body.

For procedures such as a rhinoplasty and facelift, these are typically a one and done thing which requires no additional upkeep but for procedures such as breast augmentation, liposuction and bum lifts, additional work is needed to help you looking and feeling your best. In the case of butt lift surgery, for instance, patients might need to avoid putting excessive pressure on the buttocks during the first three weeks. Additionally, in order to obtain an optimal before and after fluff fairy bbl (Brazilian butt lift) result, it might be necessary to let the new blood vessels remain undisturbed. This may mean sleeping on your stomach in order to allow the area to heal and give you the best results.

When we say additional work, we don’t mean more cosmetic work, no we mean you need to put in the work to have you looking and feeling great.

Eating healthy and regularly working out is the best way to support your cosmetic surgery and its relativity easy to keep up.

Support Your Cosmetic Surgery

Eat Well

Healthy eating is the best way to maintain your post-surgery results.

Undergoing cosmetic procedures like a Tummy Tuck, plastic surgery, and similar ones can be a great way to make a change in your life. However, it only makes sense for it to be an opportunity to improve your overall health and wellbeing.

We’re not saying you need to diet for the rest of your life but instead make healthy choices. Instead of snacking on crisps and chocolate when you’re peckish opt for homemade health bars, nuts or fruit.

Make sure you’re having a balanced diet, avoid too many carbohydrates and saturated fats, opting for organic, homemade food over anything.


Everyone should be working out some way or another, whether it’s at the gym, going for a run before work or cycling of taking the bus.

Exercise is furthermore integral to your healing process and maintaining your post-workout body.

Before your surgery, you should aim to be a certain weight, as this may not only be safer for the procedure but it may also speed up your recovery and ensure you see better results.

For example, people undergoing tummy tuck surgery from reputed clinics (see this link, for reference), for reference) would be required to indulge in some kind of physical exercise so that they can maintain their new weight.

When exercising after surgery, you should always take things slow and work at the rate of your body allows you. Don’t rush things but gently increase your workouts until you’re back to full fitness and you can resume a normal schedule.

Support Your Cosmetic Surgery

Dr Farbod Esmailian from FE Cosmetic Surgery knows exactly how to make men and women feel incredible with the best cosmetic procedures in the whole of Orange County. Dr Farbod Esmailian will further acknowledge the importance of health and fitness to maintain the best results post-surgery.

Healthy people heal quicker and by exercising and following your doctor’s advice, you are helping yourself to achieve a speedier recovery.

You should always speak to your surgical team before being sent home or at your check up to know exactly what they advise you do in terms of exercise and when it will be safe.

If you’ve spent the time, money and effort getting cosmetic surgery, it only makes sense to keep up the hard work so you can really get the very best benefits from your procedure.

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