It is now possible to exercise whilst pregnant as long as you are sure you are OK. Exercising while pregnant should only be done in moderation and under the guidance of your doctor. If you have any doubts about whether you can safely exercise, consult your doctor about it first. There are several safe exercises that you can carry out during pregnancy that will not harm the baby and also help your baby to grow and develop normally.
Pilates is a great exercise for pregnancy and it allows you to get a full body workout without any impact on the baby. The beauty of pilates is that it is gentle on the body and it will not cause back or neck pain, leg pain or any other problems during pregnancy. This gentle form of exercise is ideal as part of a whole body workout, which you can carry out safely and comfortably. The best way to exercise while pregnant is to use pilates with a Pilates mat or a reformer to ensure that the baby is not affected in any way.
Weight gain is a major concern for women throughout their pregnancy and the best way to avoid this is to take the baby out frequently so that the baby is not too exhausted. During the first and third trimesters, women should attempt to keep away from solid foods as much as possible as this can slow down the weight gain. During the second trimester, you may want to introduce some solids such as rice cereals but you must avoid taking food that is high in calories as this can cause a sudden weight gain. Your body will get used to the weight gain and you may begin to lose some of the weight towards the end of the third trimester.
Pregnant women are often concerned about the effect that their bodies will have on their unborn baby and if they carry out regular exercise, this can reduce the risk of the baby being born with gestational diabetes. Gestational diabetes can be caused by high blood glucose levels. This can make the baby feel uncomfortable and tired and can also affect the mother’s mental health. As the baby ages, he or she may also suffer from mental health problems.
You may want to speak to your health physiotherapist who should be able to recommend some exercises that are safe during your pregnancy. He or she may even be able to refer you to a health centre that offers specialised classes. Many classes concentrate on prenatal classes, and you should ask your health practitioner whether these classes are suitable for you. If so, your health practitioner may be able to recommend one that is specifically tailored to your needs. Exercises that are approved by your medical practitioner can be safely done without worry. In fact, they can help you avoid conditions such as diastasis recti, which is a kind of abdominal muscle separation that can occur due to the increasing size of the torso during pregnancy. Although not a common condition, it can cause discomfort and pain for the mother, but there are ways to remedy it, exercise being one of them. If you would like to know more, then check out this blog post on How to Fix Diastasis Recti and Safe Exercises you can do to avoid or reduce the problem.
If you find that you are unable to incorporate exercise into your life whilst pregnant, there are other options available. These include weight loss programmes, swimming, walking and even contact sports. It is important to speak to your doctor about these options as they can be more suited to certain situations. If you are interested in contact sports whilst you are pregnant, speak to your doctor about classes which will help you to develop your baby’s muscles.