Adjustable beds can be quite expensive, but they are more than worth the cost if you suffer from mobility issues. Relieving pain and discomfort while improving your mobility, they can make a significant difference in your quality of life.
Here are just a few important ways sleeping in an adjustable bed is going to make your life better.
Even Weight Distribution
The spine is curved, not flat. When you sleep on a flat mattress, gaps are created between its surface and your body, so each part of your body that comes in contact with the mattress is going to be put under additional pressure. This can reduce blood flow, and you’ll wake up feeling fatigued and sore if your muscles have been forced to provide support all night instead of getting the rest they require. An adjustable bed ensures strong support that fits around the contours of your body, meaning that weight is evenly distributed for enhanced blood flow and relaxed muscles.
Swelling and pressure relief
Many people with mobility issues suffer from swollen legs, feet, or ankles, and some may even seek physical therapy for lymphedema patients in order to help them manage this and get about during the day. This problem can often get worse as you sleep since the whole body lies flat, allowing fluid to collect in those areas. It’s much better for your body to keep your legs, ankles, and feet elevated during the night. You’ll notice a marked reduction in swelling simply by placing a thick pillow beneath your legs, but it’s far more effective to raise the entire lower half of your body, and that’s just what pressure care equipment (for example, pressure relief foam mattresses) can do. It might sound odd at first, but you’ll get used to the new sleeping position surprisingly quickly.
Help Getting In and Out
Mobility issues can make getting in and out of bed extremely uncomfortable, all while increasing the risk of taking a fall. Adjustable beds bring you to a seated position in the morning, making it easier to get up. At night, you can lower them to make getting in more convenient. You can rest easy knowing that you will get a good night’s sleep in an adjustable bed.