Healthy Living in Your 30’s

Unless you’re one of the few lucky ones you’ve been blessed with fabulous genes, staying fit isn’t easy. And it only gets harder as you age. But before you start panicking about turning 30 and having your body start turning against you, there is hope.

In fact, for women in their 30’s who practice good health and fitness habits, studies show that your risk of breast cancer decreases by 37 percent and heart disease goes down by 14 percent.

The bottom line is that if you’re in your 30’s, you should be practicing good health regimens now. Here are five tips for leading a healthy lifestyle for women in their 30’s.

Mature and mid adult women compete on a cycle ride

Get Moving

To maintain a healthy weight and a fit body, you’ve got to get moving. This means exercising three times per week. Even just participating in exercise for 30 minutes a day can do wonders for your body, mind, and overall health. Don’t forget to do weight training and cardio! Both are vital for your body’s wellness and can also improve your mood. You can also try using Yoni eggs which are said to benefit the vaginal tightness. If you are in your post-natal phase, there are reasons to get one, because there are testimonials that say they where able to reach their spiritual as well as physical goals much faster.

Eat Right

You’re only as strong as what fuels your body. That means you need to eat a balanced diet full of lean proteins, fruits and veggies, and calcium. Calcium can help reduce the risk of osteoporosis later on down the road and consuming antioxidants can keep your skin supple and soft.

Avoid fatty foods or foods that contain lots of sugars or salts. These can increase your weight and body mass index, leading to high cholesterol and heart disease. As you get older your immune system gets weaker, and sometimes can need some added support during the months when the flu is at its peak. A healthy diet can often provide you with the added vitamins you could need. However, you may be interested in a product such as immune support supplements, or vitamin D and C tablets to possibly provide extra immune support, should you find it hard to fill your diet with extra nutirents.

Support Your Stamina

Over the next 10 years, lazy ladies in their 30’s will lose up to six percent of their energy capacity. Boost your energy by putting your lungs and heart to work now. Don’t lay on the sofa all day. Get up, get out, and get moving!


Put the Margarita Down

Smoking and drinking may be fun when you’re young, but they are both super unhealthy for you. Try only consuming five drinks per week and never, ever drink until you become sick or blackout. Even being a part-time puffer can negatively impact your health. The best advice? Steer clear of cigarettes and booze.

Get Your ZZZ’s

Getting the recommended seven to eight hours of sleep each night allows your body to rest and your cells to regenerate. Set a bedtime and stick with it! You’ll be glad that you did.

Living a healthy lifestyle in your 30’s doesn’t have to be difficult. Just remember to keep moving, eat right, sleep well, and don’t smoke or consume tons of alcohol. Before you know it, you’ll be on your way to aging gracefully and healthfully!

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