Gym Essentials: Beginner’s Guide

You have decided to turn things around and start working out, you have just become a member of the local gym and you’re determined to make yourself look awesome? If that’s the case, good for you! Working out is probably the best thing you can do for yourself and your body. However, there are a few things you should know if you are new to the whole experience. Let’s see what you need to do to start on a good note.

Good training regimen before everything else!

First of all, you need to devise a workout plan according to your goals. Do you want to get rid of excess weight? Or you’d rather go there and build muscle? Coming up with a good workout plan comes down to your personal preferences. For example, people who exercise to lose weight stick to cardio workouts. Cardiovascular workouts get your heart rate up and you burn tons of calories. Running on the treadmill and doing everything that involves movement and a lot of sweat belongs to cardio exercises. On the other hand, strength exercises are those that revolve around weights. They are designed to buff you up. You may not sweat as much as you do during cardio exercises but you’ll sure do wonders to your muscles. If you still aren’t sure whether you’d like to trim your body or go big, consult a fitness pro at your gym. Talking about your workout plan won’t cost you anything and you’ll get some useful advice.

The dress code

Working out in jeans or onesies isn’t an option! And it’s probably best to leave your favorite muscle shirt at home too. When you go to the gym you have to dress according to the occasion. It is best that you find clothing garments that won’t obstruct your movement and drown you in your own sweat. For example, a good start would be to buy a T-shirt or a top made of lean, breathable materials. Pair it up with good shorts and top everything off with quality gym shoes. It is of the utmost importance that you find good gym shoes since you don’t want to injure your ankles and knees. The pain can be excruciating. Again, choose your gym attire according to your workouts. Runners stick to running shoes with foamy soles and breathable tops and shorts while lifters go with flat soled shoes and those tank tops that let them see each and every contraction of their muscles. However, nowadays, more and more lifters opt for the ever-popular men’s gym hoodies since they provide you with enough warmth to start things off quickly and they look awesome. Getting your body temperature up quickly will help you out a lot and that’s why you’ll see these hoodies quite often at your gym.

Gym bag items

Having a good workout plan is half of the job. Bringing essential items for your workouts is the other half that also plays a huge role. Aside from packing the clothes you’ll work out in, you have to pay attention to some other stuff to. Therefore, bringing a gym towel has to be a priority. No one likes using sweaty machines so be good and bring a towel with you. It will keep you clean from sweat and it will keep the equipment sweat-free too. Bringing a water bottle is also great. You have to keep your body hydrated, so fill it up at home and bring that bottle with you. You can use it even during the exercise but always remember to chug it afterwards. You don’t want to face dehydration, do you? Another important thing to mention here is the fresh clothes. You need to pack fresh T-shirts, boxers and socks since you’ll take a shower after each workout. Ladies will want to pack a good quality sports bra like those featured at Get Bra Advice. Forgetting to bring fresh clothes is terrible so pay extra attention to that. You don’t want to smell nasty. You’ll feel uncomfortable and the people around you will feel like that too. Also, pack a shower gel, a shampoo and a deodorant. It can’t hurt. Last but not least, you can even throw in a protein bar and some bandages. A protein bar will provide you with an energy kick afterwards and bandages are there just in case something not so good happens. You never know but it’s better to be safe than sorry.


Starting to work out is awesome, you are doing a great thing for yourself. Investing in the essentials you’ll need in order to make the experience happen is something you shouldn’t dread. Remember that you are investing in yourself. No amount of money is too much when doing favors for your body. So, good luck and stay focused and persistent. You’ll see the results in no time!

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