Buoyed by their New Year’s resolutions and other catalysts for personal development and growth, a lot of people take out gym memberships in the beginning of the year which they don’t go on to make full use of, effectively wasting what can be a lot of money. On the spur of the moment you could have even taken out a long-term gym membership which was promoted as part of a special offer in which you pay for up to a whole year upfront, just so you can take advantage of the colossal discount. This is one of the main drivers for people not making full use of their gym memberships because they often feel as if they have a lot of time to effectively “get back on the bike” and perhaps even catch up on all those times they didn’t hit the gym.
Before long the year has only a couple of months left in it and not only are you in no way closer to your fitness goals, you also start realising just how much money you actually wasted by not using your gym membership. Gyms make a lot of money as a result of many of their members not making full use of their memberships, but if you want to break the cycle and get the most out of yours, there are some simple hacks you can institute to ensure success.
Killing Idle Time
A version of killing idle time by replacing that idle time with a workout session could entail just working out at home, but you took out a gym membership for a number of good reasons, such as perhaps having access to a personal trainer and having access to state-of-the-art exercise equipment. So if you want to make sure never to waste even the smallest bit of the money you spend on your gym membership again, make sure to transfer to a branch which is perhaps on the way to work so that instead of being stuck in traffic you can pop in for a session while the peak-hour rush subsides.
Reinforce Your Fitness Goals
If you take supplements to cover your nutritional needs for instance, keep those whey protein shakes or whatever other supplements you’re using in your allocated locker at the gym so that you now have more than one reason to make the trip. One must also consult their trainer and then opt for the nutritional supplements that they might need. There are a lot of websites (you could click here now to know more) that could help you procure the best kind of supplement to improve your fitness journey.
Taking vitamins and supplements like protein powder can also help you to achieve your fitness goals faster. You’ll be getting all of the right nutrition, so you’ll be losing fat and gaining muscle, and actually seeing the visible difference. Bariatric Multivitamins, for example, will give you a whole range of vitamins that your body needs to be healthy, allowing you to achieve optimum fitness. If you can see the difference that going to the gym is making, you’re less likely to get disheartened and more likely to keep going back. After all, you don’t want to lose those gains!
In addition to that, creating positive reinforcement for your fitness goals can be achieved through putting your fitness goals out there and in so doing creating channels through which you can be held to account. You don’t have to go all the way and post your fitness goals on your social networking platforms, but rather just putting it out there that you’re on a fitness mission. If you carry your protein drinks to work every day for instance, in anticipation of a good session in the gym after knocking off, some receptive colleagues may effectively “call you to order” if it appears as if you’re slacking off a bit by perhaps asking if you’re not hitting the gym today since you didn’t bring your protein shake to along.
Ultimately it’s about realising your health and fitness goals if you want to get the most out of your gym membership.