Even when you are trying your best to be healthy, there are some things out there that could be stopping you from being at your best. Some of them may surprise you, and some of them may just have slipped your mind. Either way, you want to cut back, or quit these things (if possible) if you want to be at your most healthy.
You already know that being overweight or obese is bad for you. You also already know that smoking is bad for you. But what else are you doing, or exposed to, that is ruining your health?
Alcohol
Alcohol, even in small amounts, goes through your liver and always leaves damage behind. While that damage may not do too much for you if you aren’t drinking a lot, it can still mess your system up. If you drink a lot, but only sometimes, you are causing more problems with that particular organ as well. You don’t have to be a heavy and steady drinker.
A casual drink once in awhile is fine, and some people even believe a glass of red wine with dinner can be a heart healthy choice.
Second Hand Smoke
While you may not be a smoker, if you spend time around one you are still getting those negative effects of the cigarette smoke. This can lead to cancer, COPD, and a myriad of other health issues. Convince your partner to quit smoker, or spend less time around people that do.
Watching Television
Not only does watching television kind of promote laziness, but it also puts you at risk of dying sooner. Studies have been done lately to prove that sitting for too long can be even worse than smoking.
Instead of sitting in front of the television, get a hobby that gets you up on your feet, or make plans to go on a daily walk.
Your Job
For some people, it may seem like your job is bad for your health just because you have to go to it. But that’s not what this is about. Factory workers often breathe in toxic air on a daily basis, which can be worse for them than smoking.
If you work around things like paint, cleansers, or even if you work at a farm, you are being exposed to toxins daily. Maybe it’s time to consider a new career path?
Stress
Work can be stressful to anyone, no matter what they do for a living. Stress can cause havoc on your whole system. It can cause moodiness, sleeplessness, and more. These are real problems that can have future affects on our health. If people start noticing themselves getting stressed, it might be worth taking some time away from work to relax yourself. Perhaps some people could even consider visiting Mission Farms CBD to try and find some CBD oil that could improve their mood and energy. This is a great way to combat the side effects of stress, however, it’s equally important to lower stress levels too.
If you are continually stressed at your job, find some things to do when you aren’t at work that are calming. You may also want to consider a weekly massage. The main way stress can kill is by raising your blood pressure, so see your doctor too!