Addiction is a difficult master, and once you have gone through rehab and gotten clean it isn’t always easy to stay on that healthy path. Not only does it help to have supportive friends and family, but it is also useful to have your own things to do that can help keep your mind on being healthy and not doing those things that once harmed your health.
Once your system is clean of the drugs or alcohol you’ve been addicted to, it’s important to start coming up with things that can help keep your mind busy, so that your addiction isn’t the main thing on your mind.
Meditation is an excellent way to get rid of any negative or all consuming thoughts. Whether you simply take some quiet time out in nature or you use a guided meditation, you will find that it is a great way to just clear your head.
You can meditate from almost anywhere, as long as you can find a quiet place to go. You can also simply use some of the meditation breathing techniques, without meditating, to help calm your nerves and get relaxed when stress starts to overwhelm you.
Take Up Yoga
Yoga is like meditation, but with specific movements, or poses, that you concentrate on. Some people even believe that yoga and meditation should be required parts of the recovery system. Practicing yoga teaches you to be mindful, which will help you be more mindful of the things you are putting in your body as well.
The best way to really get the hang of yoga and to make sure that you get the motivation you need to keep it up is to join a yoga class. You’ll find a lot of support.
Go On Hikes
Some time in the great outdoors can really help the mind and soul as well. Hiking will get you away from all of the cares of the world and you can focus on nature and getting to where you are going. Take plenty of water and take your time.
Join The Gym
Just like with yoga, fitness in general can be great when it comes to staying off drugs and alcohol. It gives you something more healthy and productive to do with your spare time. Join a gym, take some fitness classes, and watch the amazing changes in your overall health, and the health of your mind.
Food and addiction can go hand in hand. You can be addicted to food, which is just as bad for your health as other addictions. Some foods, like sugar, can mimic certain drug highs even. That’s why it is important to consider a healthy diet and cut out addictive substances, like coffee and sugar.