Fitness is not just a fad; it has several benefits. Regular exercise controls weight, improves mood and boosts energy. It promotes sound sleep and can even be fun. Above all, fitness also has an impact on your health.
Experts say physical activity can help to stave off several health concerns including non-communicable illnesses including some types of cancer, diabetes and hypertension. Strokes and depression may also be less likely if you keep moving. Even if you have already been diagnosed with an illness, exercise can help you to better manage it.
Run, swim, bike or dance. Whatever form of activity you choose, doing it regularly will reduce your risk of heart disease and stroke. How? Keeping fit strengthens the muscles in your heart and lowers your blood pressure. It also helps to increase the level of good cholesterol in your body while decreasing the bad kind. When your blood is flowing optimally, your heart is healthier.
Physical activity can also be taken up by those who have existing heart conditions. However, expert medical advice is always necessary before going ahead with rigorous or even light exercise. Those with heart conditions that could cause strokes might opt for preventive procedures like a watchman surgery, in which case it is best to follow the doctor’s advice regarding rest and exercise.
Reducing fat isn’t only about improving your overall physical appearance. Obesity can cause or exacerbate several health conditions and losing excess weight is critical. Staying active helps to reduce fat while building or preserve muscle mass and improving your body’s ability to utilise calories.
Dropping some pounds can reduce your risk of high blood pressure. It can also help to prevent and control Type 2 diabetes, also known as noninsulin-dependent diabetes. If you want to burn belly fat, consider choosing from the wide ab toning belt selection that is available.
Alleviating back pain
A long time it was thought that the best treatment for back pain was rest. However, it has now been proven that not exercising can make things worse.
It is recommended that you do any activity which gives your body a good workout. Try to include activities that build endurance and improve flexibility and posture. Dancing, hydrotherapy and aquarobics are all fun choices. Yoga and Pilates may also be helpful for problems in the lower back.
The loss of bone density commonly comes with aging. The National Osteoporosis Foundation recommends weight-bearing and muscle-strengthening exercises for building and maintaining good bone health. Weight-bearing exercises involve moving against gravity while staying upright and can be high-impact or low impact. On the other hand, muscle-strengthening or resistance exercises require you to move your body or a weight against gravity.
How much exercise?
If you haven’t exercised in a while or you have specific health conditions, speak to your doctor before beginning any fitness programme. It is generally suggested that adults aim for at least 150 minutes per week of moderate-intensity exercise, or 75 minutes of vigorous exercise. Try for a combination of the two.
It is also helpful to lift weights or do body weight exercise at least twice per week. If it is your aim to lose weight or meet specified goals, you may need to do more. There are several options out there for people of all fitness levels so you’re free to begin wherever you can. Whatever you do, ensure you move our way to fitness.