Exercise of any form and cardiovascular exercise are two different activities which fall at opposite poles of the health spectrum. Cardio or cardiovascular fitness works to improve the functioning of your lungs and heart, builds enough endurance for athletics and enhances your entire health. Smoking tobacco will always lead to lung and heart diseases and they hinder your sports performance and this leads to a number of life-threatening diseases. In spite of this, there are many who try to combine two things within their same lifestyle.
There are times, this is done in order to negate the negative impacts of smoking as if the advantages of cardio exercise will eliminate those years of smoking. But recently people are taking to vaping more than smoking as it has been suggested that vaping doesn’t harm your workout routines as smoking does.
Vaping and its health effects – Is it scientifically proved?
The best advice that can be given to all the professional sportspeople is that they should quit their bad habits in order to get a successful and healthy life. Although there have been too many claims as to vaping being less harmful than smoking, nothing has been scientifically proved. Does vaping have a positive impact on your cardio and workout routine?
Regarding traditional smoking, it has been proved scientifically that nicotine leads to constriction of arteries accelerates your heart rate and hence restrains your workout and fitness regime. But is it the same with electronic cigarettes?
Vaping and its advantages
While you’re determined to give up the bad habit of smoking tobacco, you should choose to vape electronic cigarettes if you want to take better care of your health and boost your energy. In case you’re someone who’s addicted to the tobacco flavor, you can even opt for the e-liquids which carry the tobacco flavor. You can take a look at V2 Electronic Cigarettes UK if you want to know more on vaping. There are more and more people who can be seen making a shift from smoking to vaping. Whether they exercise or not, they realise how both smoking and vaping can serve the same purpose, with one being the healthier option out of the two. In cigarettes, inhalation of the tobacco through the weak filters can cause a lot of harm to lungs and general stamina, whereas in case of vaping, the e-liquid that you can put in empty vape cartridges can lead to cleaner puffs and significantly lesser damage.
Vaping and cardio – What is the impact?
There are different reports on the amount of effect that vaping has on the athlete’s performance, for example on their ability to run. It has seen that their stamina and endurance ability has improved after they quit smoking and adopting vaping. However, if you vape heavily within one or two hours post a workout, this will lead to short and fast breaths.
So, it can be safely concluded that vaping is a safer alternative to smoking and the sportspeople and athletes who had the habit of smoking should quit and take to vaping.