Are you curious about how to improve fitness with weight training? If so, then the first thing that you have to do is to understand the benefits of exercising with weights. One of the most obvious benefits of this form of exercise is the increase in muscle mass. Muscle will help your body function more…
Improve Fitness With Weight Training
Mens Fitness Home Gym – The Best Exercise to Lose Weight Fast
Mens fitness equipment is a great way to stay in shape and get in shape. A workout at home gives you the privacy of not having to go to the gym with the rest of the guys. You can do your workout in your pajamas if you want, or better yet, wear your workout attire…
How to Gain Strength From Weight Lifting Exercises
Weight lifting is a very popular form of resistance training for increasing the size and strength of the skeletal muscles. It makes use of the force of weight plates, dumbbells, or weight stacks to oppose the effort produced by the muscle during eccentric or concentric contractions. This type of training has become very popular since…
Weightlifter’s Starter Pack
In order to do the exercises properly, you need the appropriate training gear. This goes for every sport, but when it comes to weightlifting – it cannot be stressed enough. Comfortable shoes, straps, wraps, belts and numerous other items are the essential part of every weightlifter’s training bag. However, since weightlifting involves a lot of…
Why Weights Are Better Than Cardio for Fat Loss
All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training. Have you heard that one joke where some fitness professionals insist that running makes you fat?
Lean Lifting: Lose Fat & Get Strong in Under 20 Minutes
To Cardio or Not to Cardio…that is the question. (At least in the fat loss world, anyway.) Professionally, my opinion is that cardio can be a great addition to a balanced exercise regimen, if it’s something that you thoroughly enjoy. It’s not by any means useless or ineffective, as some fitness professionals would have you…