Improve Fitness With Weight Training

Are you curious about how to improve fitness with weight training? If so, then the first thing that you have to do is to understand the benefits of exercising with weights. One of the most obvious benefits of this form of exercise is the increase in muscle mass. Muscle will help your body function more…

How to Gain Strength From Weight Lifting Exercises

Weight lifting is a very popular form of resistance training for increasing the size and strength of the skeletal muscles. It makes use of the force of weight plates, dumbbells, or weight stacks to oppose the effort produced by the muscle during eccentric or concentric contractions. This type of training has become very popular since…

Weightlifter’s Starter Pack

In order to do the exercises properly, you need the appropriate training gear. This goes for every sport, but when it comes to weightlifting – it cannot be stressed enough. Comfortable shoes, straps, wraps, belts and numerous other items are the essential part of every weightlifter’s training bag. However, since weightlifting involves a lot of…