Some people have the misconception that going to therapy means that you must have something wrong with you.  Once upon a time, people would go to great lengths to hide the fact that they were going to see a therapist. Even though this frame of thinking has changed over the years, it still exists to…

Millions of people have chronic back pain all over the world.  In the United States alone, back pain ’s the leading cause of disability in people under 45.  

In today’s world, there are loud noises and deafening sounds happening all around us at all hours of the day and night. For many people, staying away or limiting these noises isn’t too difficult. But for others, exposure to extreme sound can eventually cause hearing loss and other damage to your ears. So to help…

Keeping up with the health habits of a whole family can be challenging, and sometimes you look like the “preachy” parent.  Health is a lifestyle, and the best way to invest in your children is to start them early. Start feeding them healthy foods as soon as they have teeth, so their flavor palate will…

When it comes to Christmas cards, most people belong to one of two camps: they love taking them or they hate them. If your body is not quite as toned as you like, you probably belong to the second camp even if you love creating Christmas cards by Mixbook. The good news is that the…

If you spend the majority of your day sitting in an office environment, there may be a few health risks of which you should be aware.  Knowledge is the best defense against unknown threats to your health and happiness, so arm yourself with information.

Even though most people would like to live a healthier lifestyle, sometimes wanting it isn’t enough to motivate them to do it.  Being healthy is something which requires time, commitment, and motivation to keep going even when it’s not convenient. One of the biggest reasons that people have an aversion to attempting a healthier lifestyle…