If you spend the majority of your day sitting in an office environment, there may be a few health risks of which you should be aware. Knowledge is the best defense against unknown threats to your health and happiness, so arm yourself with information.

Even though most people would like to live a healthier lifestyle, sometimes wanting it isn’t enough to motivate them to do it. Being healthy is something which requires time, commitment, and motivation to keep going even when it’s not convenient. One of the biggest reasons that people have an aversion to attempting a healthier lifestyle…

  It only takes one “real” story in something like the Men’s Fitness Magazine of how someone went on to do it, to spark the motivation required to get into shape by building up some muscle. Okay, so it doesn’t necessarily have to be bulking up as your specific fitness goal, but we’re going to…

One lifestyle factor that can promote or detract from health is the food one regularly consumes. Unfortunately, many people are in the habit of regularly consuming foods that promote hormonal imbalances, mood instability, weight gain, and numerous other physiological issues that make it difficult to work productively and maintain high self-esteem. Luckily, individuals who are…

Your overall health is inextricably tied to your diet. And maybe as a child, you didn’t have a whole lot of control over what you ate and when, but as an adult, you have a whole lot more room to maneuver when it comes to finding the right diet for your lifestyle.

Striking the balance between work and life is a delicate affair and for most people, one thrives at the cost of the other. Whatever you decide to prioritize or if you find the perfect balance, it is still important to maintain a healthy lifestyle. Ill-health will affect both your work and life and all will…

Three of the hot topics when it comes to your health are nutrition, fitness, and disease. Many people tend to fixate on one of these categories rather than learning at least the basics of all three, and often end up confused or fixated on how their health is changing.