5 Tips For Losing 10 Pounds

If you’ve been wanting to lose a few pounds, you aren’t alone.  Statistics say that one out of every three people would like to lose an average of ten pounds.  The problem is, wanting to make it happen often isn’t enough. It takes knowing the right tricks which will effectively shed the weight without resorting…

3 Ways Exercise Is Good For More Than Just Your Body

Although we all know that getting your body moving and participating in regular physical exercise is great for maintaining your weight, gaining muscle, and strengthening organs like your heart and lungs, exercise actually helps you accomplish much more than that. So if you’ve been neglecting regular exercise because you don’t think that it will make…

Making your running route more exciting

Have you joined the running revolution yet? With the UK’s population of runners and joggers topping 10.5 million, it’s definitely one of our favourite ways to keep fit. But you don’t need to stick with the boring old streets and cobbles for your running route. In fact, running on different terrains can be a great…

Do I need a Beach Body in the Autumn? Yes!

When most people think of peak physical fitness and toned muscles they would associate that image with the warmer seasons of the year. And of course, everyone wants sculpting and flattering swimwear to show their bodies off, like the ones you can find here. And this is of course understandable, but you wouldn’t expect to…

5 Easy Ways To Live a Healthier Lifestyle

Even though most people would like to live a healthier lifestyle, sometimes wanting it isn’t enough to motivate them to do it.  Being healthy is something which requires time, commitment, and motivation to keep going even when it’s not convenient. One of the biggest reasons that people have an aversion to attempting a healthier lifestyle…

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