The option of creating a home gym overpaying for a membership at a chain gym has had the health and fitness world divided for quite a while now. While there are strong enough arguments for either of both options, our focus today falls on home gyms as the preferred choice, but not just any old…

Even if you have some positive personal experience to draw on in seeking to keep the fire burning with regards to staying motivated to work out, or in fact if you’re looking to get back into some kind of regular exercise regime, that motivation you seek can be really hard to come by. You might…

Without a shadow of a doubt, the changes to your body when you give birth are unrivalled to any other experience you go through in life. This is a fact. However, some information that does get published about this time in life isn’t necessarily factual. Naturally, this means that new mothers, and mothers-to-be for that…

There are many practical pointers I can personally share with regards to staying relevant and establishing some longevity in the health and fitness niche, particularly as a blogger and someone who is involved in the industry, beyond just blogging about it. Unfortunately though, a lot of what constitutes the cold hard truth won’t be to…

We all know that healthier habits, like avoiding harmful substances, eating right, and exercising make good sense, but have you ever stopped to think why you should practice these habits? Healthy habits are anything that provides you with a benefit to your emotional, mental, and/or physical health. Habits of this nature improve your well-being and…

As any new mom will testify, there are all sorts of questions that need answering. The fact that the baby market is so huge is probably testament to this!

As the experts keep telling us, body confidence is no laughing matter. Those who struggle with it are resigned to a whole host of problems, ranging from eating disorders right the way to depression.