The Benefits of Getting Healthy

We all know that healthier habits, like avoiding harmful substances, eating right, and exercising make good sense, but have you ever stopped to think why you should practice these habits? Healthy habits are anything that provides you with a benefit to your emotional, mental, and/or physical health. Habits of this nature improve your well-being and…

Trekking – what to wear for a spring trekking?

Spring is just around the corner and soon the weather will be perfect for outdoor activities. Running, cycling, doing yoga in the park… But have you ever tried trekking? It’s a form of exercise that doesn’t require perfect weather conditions. You can take the pleasure from walking, enjoying the beautiful nature, while working out at…

4 reasons exercise makes you stay younger

It would be fair to say that exercise has become more “socially accepted” over the last few years, to coin a phrase. Of course, we’ve known the general health benefits for generations, and how it is key to staying slim. However, it’s only fairly recently where more and more people have taken it seriously, and…

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