3 Tips For Protecting Your Body When Working Out

While working out and getting exercise on a regular basis is great for your mental and physical health, it can be easy for people to overdo it. Especially if you’re particularly concerned with how your body looks or performs, it’s not uncommon to spend hours in a gym or working out multiple days throughout the…

The Best Approach to Health & Fitness

Generally if you follow a certain health and fitness regime which is publically documented you’ll probably get some good results, but as is the case with pretty much everything else in life, if you want to get the best results then you have to take whatever is openly and freely available with a pinch of…

Why You Need a Basic Understanding of Jargon

I think as part of our mission and vision through this blog, we’ve firmly established that health isn’t just about hitting the gym and building up some toned, strong muscles, but rather a balancing act which entails catering to health in all areas of one’s life! Consequently, the lesson to be shared today transcends the…

5 Tips For Losing 10 Pounds

If you’ve been wanting to lose a few pounds, you aren’t alone.  Statistics say that one out of every three people would like to lose an average of ten pounds.  The problem is, wanting to make it happen often isn’t enough. It takes knowing the right tricks which will effectively shed the weight without resorting…

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