Physical fitness refers to a condition of well-being and healthy living and, more importantly, the capacity to do basic activities and parts of recreational pursuits. Physical fitness is usually achieved through regular physical activity, proper nutrition and enough rest. But aside from the importance of these aspects in one’s life, it is important to be…

Running has been a popular sport for many years, and it’s likely that you’ve done it or at least considered doing it sometime in your life. There’s no doubt that running is beneficial for anyone, but the question is whether it’s right for you. Running is an easy way of locomotion enabling us to move…

Running has been a popular sport for a long time. Although most people use the terms interchangeably, running differs from walking in many ways. In walking, you generally land on your heel and continue on with your motion. Running is an unassisted, non-motorized form of locomotion in which humans and many other animals can move…

A fitness tracker is either a handheld device or software application for tracking and recording fitness-related measurements like distance ran or walked, calories burned, and most commonly in some cases heart rate. It’s a very popular type of digital wearable gadget. It’s also called a Health Coach. What’s so great about fitness trackers? There are…

Swimming is one of the most physically demanding sports. Whether you are a professional swimmer or merely an enthusiast, using supplements as you take up swimming gives you an edge over your competition. For those that take up swimming as a hobby, the use of supplements will aid you in achieving whichever goals you might…

The option of creating a home gym over paying for a membership at a chain gym has had the health and fitness world divided for quite a while now. While there are strong enough arguments for either of both options, our focus today falls on home gyms as the preferred choice, but not just any…

Even if you have some positive personal experience to draw on in seeking to keep the fire burning with regards to staying motivated to work out, or in fact if you’re looking to get back into some kind of regular exercise regime, that motivation you seek can be really hard to come by. You might…