We all know that healthier habits, like avoiding harmful substances, eating right, and exercising make good sense, but have you ever stopped to think why you should practice these habits? Healthy habits are anything that provides you with a benefit to your emotional, mental, and/or physical health. Habits of this nature improve your well-being and…

As any new mom will testify, there are all sorts of questions that need answering. The fact that the baby market is so huge is probably testament to this!

As the experts keep telling us, body confidence is no laughing matter. Those who struggle with it are resigned to a whole host of problems, ranging from eating disorders right the way to depression.

Spring is just around the corner and soon the weather will be perfect for outdoor activities. Running, cycling, doing yoga in the park… But have you ever tried trekking? It’s a form of exercise that doesn’t require perfect weather conditions. You can take the pleasure from walking, enjoying the beautiful nature, while working out at…

In all honesty, if what I had going for me by way of my career in health and fitness wasn’t working out, I would perhaps take some action against my very own friend who moonlights as a personal trainer at a gym he works for, which would be all good and well, except he’s not…

It would be fair to say that exercise has become more “socially accepted” over the last few years, to coin a phrase. Of course, we’ve known the general health benefits for generations, and how it is key to staying slim. However, it’s only fairly recently where more and more people have taken it seriously, and…

Young men commonly want their physique to take a specific shape as they fully transition into being an adult male.  Taking pride in your body is a great way to keep healthy and maintain a strong vessel as you age, yet many young men do not fully understand how to go about it.