As the experts keep telling us, body confidence is no laughing matter. Those who struggle with it are resigned to a whole host of problems, ranging from eating disorders right the way to depression.
Body confidence: How to transform yours
Trekking – what to wear for a spring trekking?
Spring is just around the corner and soon the weather will be perfect for outdoor activities. Running, cycling, doing yoga in the park… But have you ever tried trekking? It’s a form of exercise that doesn’t require perfect weather conditions. You can take the pleasure from walking, enjoying the beautiful nature, while working out at…
Finding Authenticity in a the Saturated Health & Fitness Niche
In all honesty, if what I had going for me by way of my career in health and fitness wasn’t working out, I would perhaps take some action against my very own friend who moonlights as a personal trainer at a gym he works for, which would be all good and well, except he’s not…
4 reasons exercise makes you stay younger
It would be fair to say that exercise has become more “socially accepted” over the last few years, to coin a phrase. Of course, we’ve known the general health benefits for generations, and how it is key to staying slim. However, it’s only fairly recently where more and more people have taken it seriously, and…
Health And Fitness Tips For Young Men
Young men commonly want their physique to take a specific shape as they fully transition into being an adult male. Taking pride in your body is a great way to keep healthy and maintain a strong vessel as you age, yet many young men do not fully understand how to go about it.
3 Tips For Being Safe When Running Outside
While it’s great to exercise and be active in your life, you want to make sure that when you’re participating in a workout that you’re being safe and protecting yourself. Not only could you sustain an injury while exercising, but you should put yourself in danger if you’re not staying vigilant. Especially when you’re working…
4 Ways To Relieve Minor Aches, Pains, and Anxieties
Minor aches, pains, and anxieties are a part of everyday life. That doesn’t mean that the culmination of all of them together have to be debilitating though. You can handle each set of discomfort that you have using various techniques and methods, and you can find ways to minimize the effect that these negative issues…