Core Exercises Are Important For Your Overall Health

Physical fitness refers to a condition of well-being and healthy living and, more importantly, the capacity to do basic activities and parts of recreational pursuits. Physical fitness is usually achieved through regular physical activity, proper nutrition and enough rest. But aside from the importance of these aspects in one’s life, it is important to be…

Running – Maximizing Efficiency

Running has been a popular sport for a long time. Although most people use the terms interchangeably, running differs from walking in many ways. In walking, you generally land on your heel and continue on with your motion. Running is an unassisted, non-motorized form of locomotion in which humans and many other animals can move…

How to Choose a Fitness Tracker

A fitness tracker is either a handheld device or software application for tracking and recording fitness-related measurements like distance ran or walked, calories burned, and most commonly in some cases heart rate. It’s a very popular type of digital wearable gadget. It’s also called a Health Coach. What’s so great about fitness trackers? There are…

Three Super Supplements for Swimmers

Swimming is one of the most physically demanding sports. Whether you are a professional swimmer or merely an enthusiast, using supplements as you take up swimming gives you an edge over your competition. For those that take up swimming as a hobby, the use of supplements will aid you in achieving whichever goals you might…

The Modern Day Home Gym Space

The option of creating a home gym over paying for a membership at a chain gym has had the health and fitness world divided for quite a while now. While there are strong enough arguments for either of both options, our focus today falls on home gyms as the preferred choice, but not just any…

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