A fitness tracker is either a handheld device or software application for tracking and recording fitness-related measurements like distance ran or walked, calories burned, and most commonly in some cases heart rate. It’s a very popular type of digital wearable gadget. It’s also called a Health Coach. What’s so great about fitness trackers? There are…
How to Choose a Fitness Tracker
Three Super Supplements for Swimmers
Swimming is one of the most physically demanding sports. Whether you are a professional swimmer or merely an enthusiast, using supplements as you take up swimming gives you an edge over your competition. For those that take up swimming as a hobby, the use of supplements will aid you in achieving whichever goals you might…
The Modern Day Home Gym Space
The option of creating a home gym over paying for a membership at a chain gym has had the health and fitness world divided for quite a while now. While there are strong enough arguments for either of both options, our focus today falls on home gyms as the preferred choice, but not just any…
How Online Casinos Can Help You Find Motivation to Exercise
Even if you have some positive personal experience to draw on in seeking to keep the fire burning with regards to staying motivated to work out, or in fact if you’re looking to get back into some kind of regular exercise regime, that motivation you seek can be really hard to come by. You might…
The postpartum body guide: Answering the key questions
Without a shadow of a doubt, the changes to your body when you give birth are unrivalled to any other experience you go through in life. This is a fact. However, some information that does get published about this time in life isn’t necessarily factual. Naturally, this means that new mothers, and mothers-to-be for that…
Finding Distinction in the Saturated Health & Fitness Niche
There are many practical pointers I can personally share with regards to staying relevant and establishing some longevity in the health and fitness niche, particularly as a blogger and someone who is involved in the industry, beyond just blogging about it. Unfortunately though, a lot of what constitutes the cold hard truth won’t be to…
The Benefits of Getting Healthy
We all know that healthier habits, like avoiding harmful substances, eating right, and exercising make good sense, but have you ever stopped to think why you should practice these habits? Healthy habits are anything that provides you with a benefit to your emotional, mental, and/or physical health. Habits of this nature improve your well-being and…