The Benefits of Playing Sports Regularly

It took the witnessing of a sports hall construction site for me to want to delve deeper into the benefits of playing sports regularly, something which challenged me to want to open up my own fitness centre one day, but one which would be focussed on encouraging the participation in sports regularly as a more…

Characteristics of a Great Personal Trainer

Making the choice to become a personal trainer is a great career choice if you’re passionate about health.  Helping others to reach their fitness goals isn’t just a job, but a way of life and a passion. Without having all the right elements in place, you risk finding yourself in a career which you weren’t…

3 Tips For Protecting Your Body When Working Out

While working out and getting exercise on a regular basis is great for your mental and physical health, it can be easy for people to overdo it. Especially if you’re particularly concerned with how your body looks or performs, it’s not uncommon to spend hours in a gym or working out multiple days throughout the…

The Best Approach to Health & Fitness

Generally if you follow a certain health and fitness regime which is publically documented you’ll probably get some good results, but as is the case with pretty much everything else in life, if you want to get the best results then you have to take whatever is openly and freely available with a pinch of…

Why You Need a Basic Understanding of Jargon

I think as part of our mission and vision through this blog, we’ve firmly established that health isn’t just about hitting the gym and building up some toned, strong muscles, but rather a balancing act which entails catering to health in all areas of one’s life! Consequently, the lesson to be shared today transcends the…

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