Why You Need a Basic Understanding of Jargon

I think as part of our mission and vision through this blog, we’ve firmly established that health isn’t just about hitting the gym and building up some toned, strong muscles, but rather a balancing act which entails catering to health in all areas of one’s life! Consequently, the lesson to be shared today transcends the…

5 Tips For Losing 10 Pounds

If you’ve been wanting to lose a few pounds, you aren’t alone.  Statistics say that one out of every three people would like to lose an average of ten pounds.  The problem is, wanting to make it happen often isn’t enough. It takes knowing the right tricks which will effectively shed the weight without resorting…

3 Ways Exercise Is Good For More Than Just Your Body

Although we all know that getting your body moving and participating in regular physical exercise is great for maintaining your weight, gaining muscle, and strengthening organs like your heart and lungs, exercise actually helps you accomplish much more than that. So if you’ve been neglecting regular exercise because you don’t think that it will make…

Making your running route more exciting

Have you joined the running revolution yet? With the UK’s population of runners and joggers topping 10.5 million, it’s definitely one of our favourite ways to keep fit. But you don’t need to stick with the boring old streets and cobbles for your running route. In fact, running on different terrains can be a great…

Do I need a Beach Body in the Autumn? Yes!

When most people think of peak physical fitness and toned muscles they would associate that image with the warmer seasons of the year. That is of course understandable because you wouldn’t expect to see someone wearing beach wear, showing off their six pack abs and sculpted arms and legs, walking around the snow-covered streets of…

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