Hello my Darlings, I have the coolest full body workout for you today :). It’s so cool because there will be my favorite new push-up variation and of course a great burn for the whole body. This workout will take under 30 minutes to complete and you can also skip on cardio if you like…
Crossfit Diva Workout
5 Beginner-Friendly CrossFit Workouts
It’s nearly impossible to talk about fitness trends without CrossFit entering the conversation. This high-intensity type workout program of constantly varying functional movements has swept the nation, and doesn’t appear to be going anywhere. “The great thing about CrossFit is that it can work for anyone,” says Nick Lobotsky, CrossFit Level 1 trainer and full-time…
6 Killer CrossFit Workouts Under 12 Minutes
Chances are you’ve tried it yourself or know someone who does CrossFit. Let’s be honest — you’d basically have to live under a rock not to have.