Core Exercises Are Important For Your Overall Health

Physical fitness refers to a condition of well-being and healthy living and, more importantly, the capacity to do basic activities and parts of recreational pursuits. Physical fitness is usually achieved through regular physical activity, proper nutrition and enough rest. But aside from the importance of these aspects in one’s life, it is important to be…

Cardio Exercise to Improve Your Athletic Performance

Cardio is a great way to improve the health and fitness levels of most people. Many individuals do not understand what cardio is and therefore do not do it regularly. Cardio is a great way to improve your cardiovascular fitness, lose weight, burn fat, increase stamina, improve your immune system, and assist in preventing illness.…

Running – Maximizing Efficiency

Running has been a popular sport for a long time. Although most people use the terms interchangeably, running differs from walking in many ways. In walking, you generally land on your heel and continue on with your motion. Running is an unassisted, non-motorized form of locomotion in which humans and many other animals can move…

Rep Fitness Abs & Cardio Real Time Workout

Hello my Lovies, I got a new Real Time Workout for you guys yay! This workout is going to be focused on Abs and Cardio. I noticed that real time format is preferred format of many people, but I personally never like to watch videos with workouts in real time, because I believe it’s distracting…

Benefits of Cardio and How To Make It Fun

Hello my Lovies, Today the topic is Cardio, the benefits of cardio and how to make it fun so you’re looking forward to it instead of dreading it. I am fully aware that Cardio now days has a bad reputation, and that many people skip it because they think it’s “useless”, or they skip it…

Flow Of Movement Cardio Challenge

Hello my Lovies, Beautiful Monday to you all! On my time its’ technically still a Sunday night, but since I have Lovies all over the world for some of you it’s already a Monday :). I have this very fun Cardio Workout Challenge for you guys, I would suggest you do this as an a…