Welcome to My Blog!


OK, so not everyone has a beach to run on every morning, but I thought the mountain backdrop might prove inspiring…

I’m that horrible stereotype of a ‘fitness fanatic’ I’m afraid – but please don’t let that put you off! I may be slightly addicted to exercise, but I’m also brutally honest and absolutely realistic when it comes to fitness.

I don’t believe in excuses, but I do believe that general Life does stick its oar in and can make life difficult for anyone trying to exercise with some regularity.

And, if I’m being totally honest, I don’t like all the negative stuff online about food. “5 foods to never eat”, “sugar is toxic”, “gluten is making you fat” (remember back in the day when it was fat that made you fat?). I feel this is the wrong approach. These headlines might get “clicks” and “shares” online, but they aren’t helpful, and in some cases can even be harmful. I want NO part of this crazed misinformation, and I definitely don’t want to be that extreme.

My favourite meal...so damn healthy!

My favourite meal…so damn healthy!

My blog will be all about food, fun, fitness and workouts – and, hopefully, you’ll find some stuff on here that will help you achieve your own workout, fitness or wight loss goals.

My promise to you is every post on this blog is positive, empowering, and actionable.

Focus on health, not on weight!


The key to sticking to an exercise activity is to HAVE FUN! Find something you like and give it a bloody good go!

My goal is to educate and inspire you, but really I just hope I offer you tips and solutions to help you achieve the way you want to feel.

Maybe you’re here because you’re overweight and frustrated because you haven’t found success quite yet?

Maybe you’re here because your doctor told you that you’re in danger of some serious health issues if you don’t make changes.

Maybe you just want to wake up, look in the mirror, and feel better about yourself?

Whatever reason you have for being here, thank you for visiting.

If you’re willing to work hard, educate yourself, and stay consistent, you can achieve results that last for the rest of your life. I hope you’ll wake up every day a little healthier than you were yesterday – eat a little better, get a little stronger, run a little faster, and feel a little better about yourself. Small changes can really add up to huge results.

This site is all about providing you with more great information and tips. From how to exercise more effectively, to the foods that will really help you lose weight, and even making sense of the latest health headlines—this site is about answering your questions. You’ll find here the latest nutrition information, healthy recipes, controversial topics, and food safety information. I will try to motivate you to workout as much as possible. I constantly stress importance of improving health and happiness.

My advice to all!

Always seek the advice of your doctor or another qualified healthcare provider before altering your diet, changing your exercise regimen, starting any new treatment or making changes to existing treatment. Drink lots of water and aim to exercise at least 2 – 4 times a week with both cardio and weighted workouts.