If there’s one type of health complaint that people come back to over and over and over again, it’s the fact that they don’t get a good night’s sleep. And the thing is, most sleep issues have a known cause. It’s just that people don’t want to put the time and effort into really fixing the situation, instead of just choosing to complain about it and let the bad effects continue.
If you want to be one of the people that actually chooses to perform actions to get better sleep in order to be more healthy, then consider things like researching dental sleep medicine, making sure you exercise during the day, avoiding caffeine at night, having a nightly meditation plan to calm your mind, and absolutely making sure you choose the most comfortable bed possible.
Dental Sleep Medicine
Some forms of sleep issues don’t have a cause that you can necessarily control naturally. In other words, if you suffer from sleep apnea, there isn’t a whole lot that you can do in terms of daily activities. However, if you talk to a doctor or dental professional, they will tell you which dental sleep medicine makes the most sense, and how to start instituting this the next time you go to sleep. Because this is becoming a known phenomenon, many types of insurance are now covering these costs.
Exercise During the Day
Some people don’t sleep well at night simply because they are active enough during the day. There are all sorts of very intelligent people and medical professionals that suggest that before you do anything else to try and get a better night’s sleep, simply exercise during the day. Typically you want to do this in the morning if possible, so that your heart rate goes back down by the time you want to go to bed, but the point is to actually make yourself tired so your body needs sleep.
Avoid Caffeine at Night
No matter how much you like that cup of coffee after dinner, if you want to get a better night’s sleep in order to feel like a healthier person, you need to avoid caffeine at night. You can even do something subtle like switch to decaf, but the point is that you shouldn’t have anything to complain about if you know that you’re doing something that is going to keep you awake, like drinking coffee or other caffeinated beverages in the evening.
Have a Nightly Meditation Plan
If you have some sort of nightly meditation plan, that can help to calm your mind at night as well. You don’t necessarily have to call this meditation. You can call it a nightly reflection or a nightly prayer. But the point is to set your mind at ease by going through the restless thoughts that might otherwise keep you up at night. If meditation doesn’t work for you, try and create some healthy sleep habits such as reading for half an hour before getting into your pajamas. Pajamas can also make a big difference to how you sleep, so it’s a good idea to invest in a good pair. Silk pajamas are considered best for regulating body temperature during the night, so try to find a pair of 100% silk pajamas, or Pyjamas en 100% soie as they might say in French! Speaking of French, you may even want to try learning a small phrase in another language just before bed, helping to push out any negative or stressful thoughts you have from the day. You’ll more than likely wake up repeating it, so not only is it a healthy nightly habit, it’s useful too!
Choose a Comfortable Bed
And finally, you’re never going to feel totally healthy if you don’t get a good night’s sleep because you have the wrong bed. If your bed is either too far or too soft, or you are too hot or too cold at night, then that is going to ultimately affect your health. Take care of these conditions as soon as possible. A new mattress can make the biggest difference and it doesn’t even need to cost a lot anymore. If you were to shop around at mattress stores like Saatva you could use a coupon to make a high-quality mattress much more affordable, get more info about coupons from companies like Raise.