4 Ways To Increase Your Focus

Many people can agree that they could do with having better overall focus.  They would get more done in the day, stress less, and have an overall better handle on all of their pending tasks that they’re juggling between work and life.

Increasing your focus isn’t something that comes easily, however, with the right amount of perseverance, you can increase your overall ability to focus.  Unless you have a condition like ADHD which may require medication, it’s simply a matter of trying the following methods.

Make Lists

Making lists of everything that you have to get done is a great way to draw a visual and be able to check things off as you go.  Lists make it possible to see what’s remaining in your day so that you can have a clearer understanding of whether you’re going to be able to get it all done or not.

Once you start to see just how much you have to do rather than only having an idea of what you have to do, you start realizing that getting distracted isn’t an option.  In order to be the best version of yourself that you can be, you should be committed to putting your best forth, rather than scattering yourself all over the place.

Get More Sleep

When you don’t get enough sleep you will start to become restless and easily drawn into whatever distraction comes your way.  A well-rested body means a well-rested mind. Therefore, it’s no secret why you’re falling behind at work if you aren’t getting at least 8 hours of sleep a night.

Try to make yourself go to bed earlier and avoid things like televisions and other screens for at least an hour before bedtime.  You’ll find that you fall asleep much faster and easier.


Many people make the mistake of thinking that meditation requires you to be in a temple with incense burning.  However, this isn’t the case at all. Meditation is simply tuning out the outside world and drawing your attention within.

The ultimate goal is to be in the world but no of it.  If you practice this daily, by quieting your mind and ignoring outside distractions then you can quickly start to get better at focus over time.

Avoid Substances

Drinking alcohol and consuming substances which hinder your cognitive performance is sure to challenge your ability to focus.  Each time that you consume these things you aren’t just affecting yourself in the current moment, but the side effects can carry on for even longer periods of time.

Limiting your consumption of substances, or cutting them out entirely is an extremely effective way to increase your performance and overall focus.

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