Many people complain of feeling sluggish and less than energized on a regular basis. This can be for a variety of reasons since no two people are exactly the same. However, regardless of what’s causing it, it’s no fun for anyone.
When you feel tired you are less productive and you may feel irritable and less than motivated to do anything other than sitting on your couch or sleep. In order to live a fulfilling life, you should feel excited to take on the day and get out into the world. If you have been feeling a lack of motivation and overall physical exhaustion, try the following tricks for instantly giving yourself an energy boost.
Go On a Detox
One possible reason you might be feeling extra tired is that you have an excess amount of chemicals and unhealthy substances piling up in your body. You might want to consider detoxing your body so that you can clear the path for new healthy habits.
Try exploring what kind of a detox may work best for you. Some people opt for a juice cleanse, while others simply try cutting out certain food groups, or fasting for a few days. Talk to your doctor before attempting any sort of detox to make sure that you are in good enough physical condition to take on something that may be too stressful for the body.
Get More Exercise
It may seem counterintuitive, however, the less movement and physical activity you take on, the more tired you can actually become. Your body should be getting at least 30 minutes a day of moderate to heavy exercise so that your heart stays healthy and your circulation is in good standing.
Try setting goals for yourself to reach a satisfactory level of physical activity on a daily basis. The more you get moving, the more energized you will ultimately feel.
Get Plenty Of Sleep
The less you sleep, the more tired you will feel in the morning, it’s that simple. In order to feel rested and perform at your top potential throughout the day, your body needs to sleep at least 8 hours a night, and 6 in only absolutely necessary situations.
When you get enough sleep your body is able to recharge itself and give its best work throughout the day whether it’s at work or simply doing your day to day to-dos.
Take Your Vitamins
Sometimes a healthy dose of vitamins is exactly what the doctor ordered. Try getting some vitamins in your body when you feel low on energy and you might just find it is exactly what you were missing.
You can try taking vitamins through pill form, or in nutrient rich foods like fresh fruits and vegetables.