Millions of people have chronic back pain all over the world. In the United States alone, back pain ’s the leading cause of disability in people under 45.
This painful condition usually happens as a result of something which has caused your joints, muscles or nerves to alter from their usual position Once you’re able to pinpoint what is causing your back pain you’ll be able to start actively moving towards a solution.
Here are some of the most common reasons why you may be suffering from back pain and what you can do about it.
A lot of people find themselves suffering from consistent back pain not realizing that it’s a result suffering an injury which they may not have realized was serious at the time. Perhaps you were carrying something heavy or made a sudden movement which resulted in a fall.
It’s likely that if you hit your spine hard enough from the right angle you probably suffered a strain or fracture. As a result, you’re still feeling the effects today.
A scan performed by a professional will help to determine if an injury is playing a part in the pain you’re experiencing. If they don’t see any anomalies in the scan, then they can move onto the next step to determine the cause.
Poor Quality Mattress
Sleeping on a poor quality or old mattress is asking for back problems. A good quality mattress allows your spine to stay aligned and provides enough support for your body weight. However, a mattress which is too soft or hard keeps your spine in an unnatural position for the entirety of the night.
Over time, your posture is affected, and your spine alignment is way off. Even though it’s no secret that mattresses aren’t cheap, it’s in your best interest to buy a good mattress which provides enough support.
You may not realize that you’re sitting in a position which is less than ideal for your spine as you’re doing it. However, at the end of a long day at work, you may feel your back aching. This is a result of how you’re positioned throughout the majority of your day.
If you work a job which requires a lot of standing or lifting, you should consider a back brace for extra support.
If you’re behind a desk most of the day, then you should consider buying an ergonomic chair. Additionally, you should adapt better posture by doing exercises and stretches at home which promote a healthy and strong spine.
Overworking at The Gym
If you’re pushing too hard at the gym, your back will start to let you know. If you start to experience pain in your back while working out, stop immediately rather than working on top of the pain.