Cardio Exercise to Improve Your Athletic Performance

Cardio is a great way to improve the health and fitness levels of most people. Many individuals do not understand what cardio is and therefore do not do it regularly. Cardio is a great way to improve your cardiovascular fitness, lose weight, burn fat, increase stamina, improve your immune system, and assist in preventing illness.…

How to Gain Strength From Weight Lifting Exercises

Weight lifting is a very popular form of resistance training for increasing the size and strength of the skeletal muscles. It makes use of the force of weight plates, dumbbells, or weight stacks to oppose the effort produced by the muscle during eccentric or concentric contraction. This type of training has become very popular since…

Running – Maximizing Efficiency

Running has been a popular sport for a long time. Although most people use the terms interchangeably, running differs from walking in many ways. In walking, you generally land on your heel and continue on with your motion. Running is an unassisted, non-motorized form of locomotion in which humans and many other animals can move…

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