Walking For Exercise – Get Started Today

Walking for exercise has long been a common and recommended activity to maintain fitness levels and stay fit. Walking, unlike other physical activities, is low impact and allows the knees and hips to keep moving, resulting in less stress on joints. Walking for exercise is a great activity to do regardless of fitness level. The…

A Look at Common Causes of Muscle Weakness

Generalized weakness due to muscle weakness can affect anyone from any age group. The most common underlying cause of generalized muscle weakness, however, is prolonged inactivity, including from a sedentary life or bedrest. Sudden drop of muscle function, particularly in the upper body, is typically due to nerve damage and requires immediate medical assessment. However,…

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