Why Most People Can’t Keep Weight Off

When it comes to losing weight many people are able to achieve their goals through a combination of efforts.  This can be extremely exciting and you want to believe that this successful checkpoint will last forever.  The harsh reality is, however, that over 60% of people that lost weight gain it back within a year.

This can be extremely frustrating and make you wonder where you went wrong.  When you get such positive feedback after losing weight you start to feel shame when people see you exactly back where you first started. Instead of letting this get you down and question yourself, take a look at why so many people have the same obstacle in common.  And what you can do to make sure the next time you lose weight, that it stays off.

Extreme Diets Aren’t Sustainable

Going on a diet is something that is usually extremely effective.  When you reduce your calorie intake then your body starts burning its reserve fat rather than the calories which you are putting into your body.

When you go into a caloric deficit, your body starts to lose weight and is one of the most effective things you can do to drop weight and get down to your ideal size.  However, when you are on an extremely rigid diet which cuts out entire food groups or has extremely low daily caloric recommendations, this can start to wear down on you.

It is not sustainable to put yourself under such pressure forever, so many people find that after a while they slip back into their old habits.  When they slip back into their old ways then the weight comes back on.

They Aren’t Getting Enough Exercise

While nutrition is the most effective thing that you can do for your weight loss efforts and will account for about 80% of your success, it is important to also remember that physical movement is important.

Your metabolism will start to slow down the less activity that you get and you will have trouble keeping weight off. It is helpful to get some movement in at least a little each day that way you can keep your metabolism in a good spot and your body will burn fat properly throughout the day.

They Don’t Understand Macronutrients

People who don’t understand the difference between a carbohydrate and protein are going to have challenges in their weight loss efforts.

It is important to know what is going into your body and how it is being deposited into your system.  Balancing the amount of protein, fat, and carbohydrates that go into your body will make your weight loss journey much more successful and sustainable. Keep it simple and you will find that you will have much more luck.