The Health Benefits of a Hot Tub Soak

Many people buy hot tubs because are the great places for relaxing. They are also great places to spend with a spouse, significant other, or a group of friends. These are all great reasons to buy a hot tub, however, there are other reasons to buy besides the social benefits. There are several ways that you can improve your health by regularly soaking in a hot tub.

Reduces Stress

Being constantly stressed out can result in a variety of chronic problems. Unfortunately, most people today deal with a certain degree of stress every day. Many people will relax in their bathtub at the end of a long day. While this can sometimes be helpful, it won’t be nearly as helpful as a hot tub. When you sit in a hot tub, the warm water and the jets can relax your tense muscles, helping to melt away the stress.

Improves Sleep

According to a recent poll taken by the National Sleep Foundation, over 132 million Americans suffer from insomnia or a sleep disruption at least once a week. Because sleep is so important to your health and well-being, you should do whatever you can to get a good night’s sleep. This is something that a hot tub can do. According to several studies, if you soak in a hot tub at a constant temperature before you go to bed, it can ease the transition into a deeper sleep. When your body’s internal temperature shifts after getting out of the water, it gives your body a signal that it is time for bed. Not only will a soak in a hot tub help you fall asleep, it will also help you stay asleep.

Relieves Arthritis Pain

There are over 43 million Americans who suffer from some form of arthritis. Most people who have arthritis are in pain very often, and there is only so much that medication can do. According to a study published by The Arthritis Foundation, soaking in a hot tub regularly can keep the patient’s joints moving. It also gives them additional flexibility and strength in their joints. If you are suffering from the pain associated with arthritis, buying a hot tub is an excellent idea.

Improves Circulation

If you suffer from poor circulation, you can improve it if you soak in a hot tub regularly. A soak in the hot tub can help to slightly increase your heart rate and it will raise your body temperature. These two things combined will improve your circulation.

Rejuvenates Your Skin and Hair

Soaking in a hot tub regularly can actually give you nicer skin and more beautiful hair. Soaking in a hot tub causes you to sweat, which will release all of the toxins from your skin. It can also improve your hair by reducing the amount of oil that your hair produces.

These are just a few of the many health benefits associated with soaking in a hot tub. If you are planning to buy a hot tub for entertainment purposes, the health benefits of a regular soak are an added bonus.

If you can’t stretch to a full purchase of a hot tub, hot tub holidays in the UK offer all the benefits for a fraction of the cost, plus you get a nice weekend break! What could be more relaxing?! Have a look at this guide to hot tub holidays from iknow-UK to get a good grasp of what to expect and how to prepare.