Weightlifter’s Starter Pack

In order to do the exercises properly, you need the appropriate training gear. This goes for every sport, but when it comes to weightlifting – it cannot be stressed enough. Comfortable shoes, straps, wraps, belts and numerous other items are the essential part of every weightlifter’s training bag. However, since weightlifting involves a lot of…

Women and Weights

If I had a dollar for every female client that I had that started our program with “I want to workout, but I don’t want to get big.”  I tell you, I’d be writing this blog from somewhere warmer and sunnier.  Anyway, it always ends up being a silly argument because there is just a…