Creative Ways To Keep Your Family Healthy

Keeping up with the health habits of a whole family can be challenging, and sometimes you look like the “preachy” parent.  Health is a lifestyle, and the best way to invest in your children is to start them early. Start feeding them healthy foods as soon as they have teeth, so their flavor palate will…

Maintaining Good Health During Holidays

When it comes to Christmas cards, most people belong to one of two camps: they love taking them or they hate them. If your body is not quite as toned as you like, you probably belong to the second camp even if you love creating Christmas cards by Mixbook. The good news is that the…

5 Easy Ways To Live a Healthier Lifestyle

Even though most people would like to live a healthier lifestyle, sometimes wanting it isn’t enough to motivate them to do it.  Being healthy is something which requires time, commitment, and motivation to keep going even when it’s not convenient. One of the biggest reasons that people have an aversion to attempting a healthier lifestyle…

Replace Your Idulgences With Healthier Options

In an ideal world we would all achieve the optimum in fitness by always eating the right food, drinking the right drink, following the right exercise routines and living by the book.  In our own, less than ideal world that seldom happens.  Not many of us are possessed of the fanaticism and single-mindedness required to…

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