Balancing Your Diet in the Winter

Eating healthy and balanced meals in the summer is so easy that we barely stop to think about it: fresh fruit everywhere, drinking more water, smoothies and juices from fresh fruit and vegetables, and an abundance of herbs and spices make our lives easy and our diet balanced. We all love how healthy we get…

Home-Made Protein Shake for Building Muscle

As if teenagers don’t already have enough to deal with, with their changing bodies and all the confusion surrounding that, I so badly wanted to bulk up just a little bit in my own teen years, but could never afford supplements such as protein shakes on the pocket money I had allocated to a lot…

Brain hacking: an Overview

Brain hacking is nothing but few set of techniques and tricks to improve the both mind and body functions. It is the improved version of biohacking movement. Biohacking was a social movement. Organizations or individuals involved in this biohacking movement follow or chase biology in their own way using tools which are similar to tools…

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