5 tips to train yourself to walk faster

Daily exercise is recommended for anyone who wants to maintain a healthy lifestyle. However, as the effects of time start to manifest signs of ageing, a simple task such as walking can become a lot more challenging. This is especially true if you’re just trying to keep up with your friends and loved ones. AARP…

Fitness is More Than Just a Physical Matter

I can think of countless times during which I’ve borne witness to the term “fitness” being used a little bit too loosely and downright incorrectly, such as how someone would refer to the toned thighs of some Latin American beach beauties as “fit.” Don’t get me wrong – they’re every bit as pleasant to look…

Previous Next