Most Charitable Sports Stars

Star athletes receive a lot of criticism from the media and public alike owing to their excessive lifestyles and irresponsible behaviour, but it often goes unnoticed that many commit a significant amount of their time and resources to charitable and community-focused initiatives. Take the Brazilian superstar Neymar for example. Many would criticise Neymar for leaving…

5 Common Muscle Building Myths

Anyone who spends just a few minutes researching body building will come across a huge amount of information online. However, this information is often inaccurate or even harmful. To get an idea of what you should be doing, follow only evidence-based guidelines for bodybuilding. Not only will you see better results, following this advice will…

Modern Workout Tips to Support Your Assets

Most girls will know that exercising can have a painful impact on your chest. It’s important to make sure your assets are protected as excessive movement and lack of proper care can result in back pain, chest pain and irreversible sag. It doesn’t mean you have to stop working out or exercising, while excess movement…

5 tips to train yourself to walk faster

Daily exercise is recommended for anyone who wants to maintain a healthy lifestyle. However, as the effects of time start to manifest signs of ageing, a simple task such as walking can become a lot more challenging. This is especially true if you’re just trying to keep up with your friends and loved ones. AARP…

Fitness is More Than Just a Physical Matter

I can think of countless times during which I’ve borne witness to the term “fitness” being used a little bit too loosely and downright incorrectly, such as how someone would refer to the toned thighs of some Latin American beach beauties as “fit.” Don’t get me wrong – they’re every bit as pleasant to look…

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