Most Charitable Sports Stars

Star athletes receive a lot of criticism from the media and public alike owing to their excessive lifestyles and irresponsible behaviour, but it often goes unnoticed that many commit a significant amount of their time and resources to charitable and community-focused initiatives. Take the Brazilian superstar Neymar for example. Many would criticise Neymar for leaving…

5 Common Muscle Building Myths

Anyone who spends just a few minutes researching body building will come across a huge amount of information online. However, this information is often inaccurate or even harmful. To get an idea of what you should be doing, follow only evidence-based guidelines for bodybuilding. Not only will you see better results, following this advice will…

Modern Workout Tips to Support Your Assets

Most girls will know that exercising can have a painful impact on your chest. It’s important to make sure your assets are protected as excessive movement and lack of proper care can result in back pain, chest pain and irreversible sag. It doesn’t mean you have to stop working out or exercising, while excess movement…

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