Weight Loss: 7 Myths and Facts

Plenty of rumors regarding dieting and weight loss are circulating among your friends, family, and online. With everyone trying to lose weight and some people finding some short-term successes, it is easy to see how weight loss myths get started. We are all looking for answers so as soon as we see someone who appears…

Getting Fit After Addiction

Recovery from addiction is a long and arduous journey, and becoming clean is a great accomplishment. However, drugs and alcohol can have a heavy impact on the brain, your mental health and your physique. To heal, you must prevent relapse and to do so, ensure you find the cause of addiction, undergo psychological help and…

3 Ways to Remain Fit After 65

Staying fit and getting daily exercise along with maintaining a healthy diet are great ways to treat your body right. And while many people picture their ideal fit person as a runner or cycler in their 20s or 30s, remaining fit into your twilight years is just as important. In fact, if you’re able to…

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