Five things To Help You Stay Clean

Addiction is a difficult master, and once you have gone through rehab and gotten clean it isn’t always easy to stay on that healthy path. Not only does it help to have supportive friends and family, but it is also useful to have your own things to do that can help keep your mind on…

3 Ways to Motivate Yourself to Work Out

Everyone knows exercise is the key to good health, but it can be hard to find time, and motivation, to work out regularly. Are you struggling to maintain a fitness routine? Having the desire but not the willpower? Engaging in exercise on a daily basis is a lifestyle change that must become a habit for…

Dealing with trauma

When a traumatic event occurs, often without any warning at all, it can seem that life has spun out of control and can be difficult to manage emotionally and psychologically. Recovery often depends on an individual’s original psychological state, the nature of the traumatic incident and the need to feel safe or in control again; therefore…

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