When it comes to working out, your will, dedication and determination are the main things working to your advantage. On the other hand, you can do quite a bit by trying to improve your workout arsenal. For starters, you can start by investing in items that can seriously improve your workout either by helping you improve a specific area of your fitness or by helping speed up your recovery, even fix flaws in your exercise system. With that in mind and without further ado, here are five such items.
The first thing you might want to get is a quality resistance band, which you can use for a wide array of pulling exercises. Even people who take the most care about this particular issue, usually do more pushing than pulling exercises, which can ruin their posture over the longer period of time. This is where resistance bands come in handy. By making a pulling motion with them just 30 to 50 times per day (regardless of whether you work out or not), you’ll improve your balance, strengthen your entire body and fix your posture. All of this can be achieved with the simplest of exercise items – the resistance band.
The next item you should look for is the so-called foam roller, which exercises stretches and loosens your muscles, thus, facilitating myofascial release. Aside from this, using a foam roller after every exercise improves your movements, gives you a better range of motion and decreases the risk of injury. Seeing as how your training efforts are a combination of breaking and healing your body, by facilitation recovery rate, you’re automatically helping yourself see faster results.
Having clothes that are too tight, do not absorb enough or possess fibers that cause an allergic reaction is something that can diminish your focus, lower your will to train and, overall, hurt your fitness efforts. Moreover, wearing baggy clothes to the gym may result in them getting entangled in a piece of machinery, which, in turn, may cause you to trip or, at very least, rip your clothes. This is one of the main reasons why high-end men’s running tights are such a good idea, aside from the fact that they give you a free full range of motion.
As of lately, HIIT is all the rage, however, not everyone is comfortable with some of the more complex routines, while a lot of people can’t even endure a lengthy burpee HIIT session. Instead, you might want to start with something a tad lighter. We’re talking about something simple, like jump rope, which you can use in intervals that you set on your own.
Apart from being pragmatic (you can use it wherever you like, indoors and outdoors alike), it’s also incredibly frugal, seeing as how you can purchase a skip rope for as little as $2. The best part is that while there may be some difference in durability, seeing as how you’re working with your own bodyweight, there’s virtually no difference in efficiency between a high- and a low-end one. The only difference you have to make is the one of weighted vs. speed rope.
At the end of the day, in the present-day world, there are so many great fitness apps out there, that you can freely use to improve your overall fitness? Running apps, abs apps and walking apps are just some of the examples of how this works. Not to mention nutrition apps and calorie counters, which can really act as game-changers. Overall, seeing as how most people are inseparable from their smartphones, it was about time you start using it to get in shape.
Each of the above-listed five brings something to the table, without taking anything away. Even the cost behind realizing each of these ideas isn’t that great, which makes them universally available and accessible. Most importantly, their use or implementation in no way changes your daily schedule or exercise routine, making their integration into your fitness system even simpler.