Every time a diet is mentioned, several food choices pop up as a must-avoid. With the development of the technology, scientists have tested a lot of food we believed (many of us still do) that are harmful for our body. The bad reputation of an “unhealthy food” is about to change, for believe it or not, not all harmful food is actually harmful. Here are some of things that are actually good for our body and diet.
It goes without saying that the first association with eggs is the high cholesterol level. Well, that was an old time belief. The new belief (backed up by science) states that eggs are actually very healthy for you. When you eat an egg per day, without any additional food, can have a great impact on your health and metabolism. Eggs are rich with antioxidants, proteins, and vital nutrients. Regular consumption of eggs can reduce the risk of cardiovascular diseases and cancer. The cholesterol level in eggs is not dangerous, because it has nothing to do with the level of cholesterol in our blood (that level is regulated by our liver). Eggs are also rich in Vitamin A, D, iron, zinc, and choline; which helps reduce the risk of breast cancer. Therefore eggs are completely harmless, and should be eaten in a moderate dose, not excessively.
Most of the alcoholic beverages are falsely labeled as “bad”. Beer however can actually be good for our bodies. In this article you can see that beer has more than one benefit, and it starts with the heart: the level of alcohol in beer raises the level of our good cholesterol, it also improves sensitivity to insulin, and prevents smaller blood clots from forming. Of course, we are talking about drinking alcohol in moderation, not excessively. Not only our heart, but our entire cardiovascular system gets the benefits from moderate alcohol consumption. Since beer’s alcohol level is among the lowest, it is a perfect alcoholic drink to take. Drinking beer can also lead to a reduced risk of type2 diabetes, and it can also contribute in decreasing risks of gallstones. Beer is rich in niacin, riboflavin, vitamins B6 and B12, folate, and pantothenic acid. These are all healthy and beneficial ingredients our body requires. Overall, moderate drinking of beer is good and healthy for our bodies.
People used to say that chocolate is a pure evil, packed with tons of sugar, additives and sweeteners. Yes, chocolate is a sugar bomb, but what we didn’t know is that dark chocolate (usually with cocoa percentage above 65%) is loaded with flavonoids. Flavonoids can also be found in red wine, tea or berries, and eating this reduces the risk of heart diseases. Also, chocolate is known to reduce stress; so an ounce and a half of chocolate can help you remain calm and stress-free.
Most certainly, the first thing that comes to our minds is that potatoes will make us fat. This is true, but not necessarily, since the type of potato we eat matters a lot. For instance, purple potato is very helpful for lowering one’s blood pressure without causing fat gain. Potatoes are rich in fiber, and contain no fat; eating them solely won’t pack on the pounds. . But, adding certain additional ingredients, such as ketchup or mayonnaise, cheese, butter, or any other additives will tip the scale towards ‘bad’ fat.
Another belief says that eating nuts will make us fat. Well, eating a lot of nuts most certainly will, but eating a moderate dose of them is more than healthy. They are rich in protein and in many other healthy and beneficial nutrients which will actually help you increase metabolism and lose weight. They are also good in reducing the risk of heart attack and stroke. The best nuts for prevention of heart diseases are walnuts, which are rich with omega 3.