4 Ways To Lose Weight Fast

Losing weight fast is something that a lot of people seek out since they may have a big event coming up.  Many people have an upcoming wedding or perhaps a high school reunion just around the corner and they feel like they have a few extra pounds they could stand to lose.  

Whatever the reason may be for wanting to drop some weight quickly, there are ways to do it in a healthful manner without hurting yourself or falling into malnutrition.  Here are some of the most popular and effective ways to lose weight fast.

Liposuction

Getting liposuction means going to a specialist who removes fat from your body in target areas.  Sometimes liposuction can be even more effective than working out and dieting since you can specifically pinpoint places that you would like to lose fat that you may not be able to get to otherwise.

Liposuction does come at a cost and with certain risks however. It is important to be educated on the risks and the healing process before rushing into any sort of procedure like this. Try to do a little research online and look into different options in your area.  Going for a consultation first is important so that you know exactly what to expect.

Intermittent Fasting

Recently there has been more attention focused towards intermittent fasting in mainstream dieting.  Before it was seen as a rather fringe concept even though people have been doing it for centuries and getting incredibly effective results.

By going without any calories for periods of 16-24 hours in a day for 1-2 times a week you can significantly reduce your caloric intake and your body will even burn extra fat it wouldn’t have otherwise.  

When you are in a fasted state your body burns fat rather than the energy from food you would otherwise have in your body.  

Juice Cleansing

Many people have extremely quick results from juice cleanses.  By committing to only drink a liquid diet for a set amount of time you can lose up to 10 pounds in a week.  It is recommended for people that have gone to a doctor first to ensure that it is safe and ok for your body type.

Certain people with heart or blood conditions which could suffer from low caloric intake are not encouraged to practice fasting.  Talk to your doctor about whether you are a good candidate.

High-Intensity Interval Training

This form of exercise is extremely effective by working the body out in periods of high-intensity cardio taken down to a low heart rate and back up again.

The body burns sometimes as many as double the calories and results are much faster than a steady aerobic heart rate.