If you’re determined to get fit and change your life, one of the best ways to do this is to get help from someone who specializes in this type of lifestyle, like a personal trainer. Personal trainers have learned all about how to work with people’s bodies to get the maximum results for their workouts and nutrition. But because this commitment to a personal trainer is often a long and expensive one, you want to be sure that you find the right person to work with. To help you with this, here are three tips for finding the right personal trainer for you.
Once you get a personal trainer, you’ll be spending a lot of time with them in the gym each week. Because of this, you’ll want to be sure you find someone that you click with on a personality level. One of the most important aspects of their personality and how it meshes with your personality will be with motivation. According to Jaime Walker, a contributor to the Huffington Post, if you aren’t motivated by negative reinforcement but that’s the tactic your trainer uses, their personality won’t be a good match for you.
Different people and facilities have different ideas about exercise philosophies. For example, the trainers of Training in the Bay may be taught different strategies for success than trainers at other facilities. And if those tactics don’t vibe well with you, you might not find the success you’re looking for. For this reason, Christel Oerum, a contributor to TheFitBlog.com, recommends doing some research about your potential trainer’s exercise philosophy before you start working with him or her. This should include their ideas about training styles, training plans, and nutrition. If you disagree with or don’t subscribe to the ideas they hold to, you may want to find someone who better aligns with you.
Check Their References
While the trainer you’re considering working with might talk a big game, the proof of their results will only be seen through what they’ve been able to accomplish with others. Knowing this, BodyBuilding.com suggests asking for evidence and checking their references to see what their plans and efforts have been able to do. If they haven’t been able to get the results that you’re looking for with their previous clients, you may want to rethink if this partnership will be a good one for you.
To make the most of your time and money spent with a personal trainer, you want to be sure that you’re getting the right fit for you. And to make the chances of this higher, use the tips mentioned above when trying to find a new personal trainer to work with.