5 Tips For Losing 10 Pounds

If you’ve been wanting to lose a few pounds, you aren’t alone.  Statistics say that one out of every three people would like to lose an average of ten pounds.  The problem is, wanting to make it happen often isn’t enough. It takes knowing the right tricks which will effectively shed the weight without resorting…

3 Ways Exercise Is Good For More Than Just Your Body

Although we all know that getting your body moving and participating in regular physical exercise is great for maintaining your weight, gaining muscle, and strengthening organs like your heart and lungs, exercise actually helps you accomplish much more than that. So if you’ve been neglecting regular exercise because you don’t think that it will make…

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