Gym Essentials: Beginner’s Guide

You have decided to turn things around and start working out, you have just become a member of the local gym and you’re determined to make yourself look awesome? If that’s the case, good for you! Working out is probably the best thing you can do for yourself and your body. However, there are a…

Replace Your Idulgences With Healthier Options

In an ideal world we would all achieve the optimum in fitness by always eating the right food, drinking the right drink, following the right exercise routines and living by the book.  In our own, less than ideal world that seldom happens.  Not many of us are possessed of the fanaticism and single-mindedness required to…

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