5 Common Muscle Building Myths

Anyone who spends just a few minutes researching body building will come across a huge amount of information online. However, this information is often inaccurate or even harmful. To get an idea of what you should be doing, follow only evidence-based guidelines for bodybuilding. Not only will you see better results, following this advice will…

Modern Workout Tips to Support Your Assets

Most girls will know that exercising can have a painful impact on your chest. It’s important to make sure your assets are protected as excessive movement and lack of proper care can result in back pain, chest pain and irreversible sag. It doesn’t mean you have to stop working out or exercising, while excess movement…

5 tips to train yourself to walk faster

Daily exercise is recommended for anyone who wants to maintain a healthy lifestyle. However, as the effects of time start to manifest signs of ageing, a simple task such as walking can become a lot more challenging. This is especially true if you’re just trying to keep up with your friends and loved ones. AARP…

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